A trampoline is a fun way to play and exercise at the same time. When you jump on a trampoline, your body moves up and down, which helps to strengthen your muscles and improve your balance.
Jumping on a trampoline is also good for your heart because it makes your heart beat faster and gets your blood pumping. This is called cardio exercise and it’s really good for you!
Trampolines can be used in a lot of different ways, like playing games with your friends or doing tricks like flips and spins. It’s a great way to spend time outside and get some fresh air while having fun.
Just remember to always use your trampoline safely by having an adult supervise and follow any rules or guidelines for using it.
Disclaimer: The information provided above should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.